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Hammam

A Turkish Bath (Turkish: hamam, Arabic: حمّام‎, romanized: ḥammām) is a place of  bathing associated with the culture of the Ottoman Empire and more widely the Islamic world. A variation on it as a method of cleansing and relaxation became popular during the Victorian era, and then spread through the British Empire and Western Europe. The buildings are similar to Roman thermae. Unlike Russian saunas (banya), which use steam, Turkish baths focus on water.

Bathing roughly follows ancient Roman bathing practices.[why?] It starts with relaxation in a room heated by a continuous flow of hot, dry air, allowing the bather to perspire freely. Bathers may then move to an even hotter room before they wash in cold water. After performing a full body wash and receiving a massage, bathers finally retire to the cooling-room for a period of relaxation.

Unlike a hammam, Victorian Turkish baths use hot, dry air; in the Islamic hammam the air is often steamy. The bather in a Victorian Ottoman bath will often take a plunge in a cold pool after the hot rooms; the Islamic hammam usually does not have a pool unless the water is flowing from a spring. In the Islamic hammams, the bathers splash themselves with cold water.

Sauna

sauna  is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

Massage

Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain

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